Navigating Emotions, Reframing Narratives

CBT usually starts out with weekly sessions. As treatment progresses, sessions may be spaced further apart, such as every two weeks or month, depending on the client . Once our clients finish CBT, it is common to return for a ‘booster’ session to deal with setbacks and refresh themselves on previously learned skills.

Although it is shorter term than other types of therapy, contrary to popular belief, CBT is not a quick fix. Learning new patterns of behavior is a process, and it can take a few sessions for you to start learning from and applying therapeutic techniques we discuss in session. The practice that you put in between sessions is as important ( if not more) than the actual sessions for this reason- so you can practice trying out your new skills! This being said, progress and process depends on the client and relavant concern.

Yes. If you require more than one session a week, we may be able to accommodate this depending on availability- and the frequency of sessions will be reviewed as therapy progresses.

In order to reserve a certain time slot just for you each week there will be a cancellation policy that applies. This policy will be shared with you prior to your first appointment.

Yes, we are operating virtually as well as in person, depending on your location.  A 2018 study published in the Journal of Anxiety Disorders determined that online cognitive behavioral therapy is “effective, acceptable, and practical health care.” The study found that online cognitive behavioral therapy was just as effective as face-to-face treatment for major depression, panic disorder, social anxiety disorder, and generalized anxiety disorder.

At UnFix, you’ll have the opportunity to freely talk about yourself and work through problems without worrying about someone expressing their own opinions, criticisms, while being conscious of their biases. While friends and family have a benefit of knowing you very well, a therapist is trained to help you approach situations by teaching you to gain a different perspective, learn scientifically researched coping skills and improve your relationship with self and others. In addition, what is said in therapy is also private and confidential which will help you discuss topics that you might find too embarrassing or difficult to share with friends or family.

Although it is normal to feel like someone without the same amount of life experience as you won’t be able to help you, this is a misconception. There are some cons to considering age when making a decision about working with a therapist. It’s important to recognize that a therapist’s age is not necessarily an indicator of how experienced, relatable, or helpful they will be. Even young therapists have experience helping clients through their practicums, internships, and the supervised clinical experience that is required to become a licensed professional counselor.