Every Therapist works a little differently.

I believe that therapy is a journey of co-exploration. As a therapist, I tend to emphasise a collaborative approach – where you and I both, share equal responsibility and accountability for your progress. I use a person-centred approach that emphasises the person before a diagnosis. I offer a non-judgemental space where you can express yourself in a way that you might not be able to in the outside world. The therapy room (whether virtual or physical) then becomes a simulation of the real world beyond therapy. In here, we can challenge thoughts, learn about how you perceive yourself, how others perceive you, and how you respond to challenges in your life. Eventually my goal is to have you be your own therapist- and swim without floats!

Individual Counseling

Explore self-discovery and resilience in 45-minute sessions tailored to your needs, fostering positive change and emotional well-being.

Couple’s Counseling

Nurture your relationship in personalized 60-minute sessions, fostering communication, understanding, and shared growth on the journey together.

Child Counseling

Support your child’s emotional growth in 45-minute sessions, providing a safe space to express feelings and navigate challenges with guidance.

Corporate Workshops

Explore self-discovery and resilience in 45-minute sessions tailored to your specifications, fostering positive change and emotional well-being.

Group Workshops

Engage in collective growth with tailor-made group workshops, exploring topics that foster connection, understanding, and shared learning experiences.

News Publication Articles

Craft compelling articles for your publication, delivering insightful content on mental health, well-being, and personal growth for your audience.

Social Media Collaborations

Explore impactful collaborations on Instagram and YouTube, sharing insights, experiences, and discussions on mental health and personal development.

Live Sessions & Interviews

Connect with live sessions and interviews, delving into diverse topics on mental health, relationships, and personal growth for an enriching experience.