Services

I believe that therapy is a journey of co-exploration. As a therapist, I tend to emphasise a collaborative approach – where you and I both, share equal responsibility and accountability for your progress. I use a person-centred approach that emphasises the person before a diagnosis. I offer a non-judgemental space where you can express yourself in a way that you might not be able to in the outside world. The therapy room (whether virtual or physical) then becomes a simulation of the real world beyond therapy. In here, we can challenge thoughts, learn about how you perceive yourself, how others perceive you, and how you respond to challenges in your life. Eventually my goal is to have you be your own therapist- and swim without floats!